Beekman Recreation offers Jazzercise classes to Seniors who have lots of fun. The classes are free to residents 62 and over and $5.00 per class for non-residents and those under 62.
Exercise and movement are critical to keeping a healthy mind and body. This class is fun and energizing! The music and the company are worth the effort!
Bring a bottle of water!
Alternate between high intensity cardio and concentrated muscle work in the first 40 minutes of this class. Designed with an emphasis on strength work, you’ll finish with a final blast of strength training and stretching. This intense workout will leave you feeling challenged and accomplished.